Schools have an important role to play in supporting students’ mental health during such times by offering counseling services, providing stress management resources, and fostering a sense of community.
The COVID-19 pandemic has had a significant impact on students’ mental health. The isolation, uncertainty, and disruption to daily routines had caused increased stress and anxiety for many. As schools continue to navigate this new normal, it is important to prioritize mental health support for students.
One way schools can support students’ mental health is by offering counseling services. Many students may be hesitant to seek help, so schools should actively promote the availability of counseling services and encourage students to use them. Additionally, schools should consider offering virtual counseling sessions to make it easier for students to access support.
Another way schools can support students’ mental health is by providing resources to help students manage stress and anxiety. This can include mindfulness exercises, yoga classes, and workshops on stress management techniques. Schools should also encourage students to take breaks throughout the day and prioritize self-care activities like exercise and getting enough sleep.
Finally, schools should recognize the importance of community support. Students may feel isolated and disconnected during the pandemic, so it is important to foster a sense of community and connection among students. This can include virtual social events, group activities, and opportunities for students to connect with each other.
The COVID-19 pandemic had brought about unprecedented challenges for students, particularly when it comes to mental health. Although, the situation has changed now and the educational institutions have now physical attendance of students, but they need to be prepared for any eventuality that might occur in future. Keeping in view the probabilities, schools have an important role to play in supporting students’ mental health during such times. By offering counseling services, providing stress management resources, and fostering a sense of community, schools can help students navigate these difficult times and emerge stronger and more resilient.
Hasaan Memon
Karachi Sindh
