Sometimes a person becomes quiet,
Not because they have nothing to say,
But because something inside is too heavy to speak.
Poet and writer Amir Murtaza shares his poem. Based in Karachi, Amir Murtaza is a published writer of two poetry books, “Khizan Main Rang Dhoondta Hoon” & “The Last Clouds”. He has also written a number of short stories for children. Amir can be contacted at amirmurtaza1@hotmail.com
Two short poems focus on mental health, highlighting the importance of support services, the need for accessible mental health facilities, and the challenges people face due to stigma.
Silent Moments
Silent MomentsSometimes a person becomes quiet,
Not because they have nothing to say,
But because something inside is too heavy to speak.
When you notice someone withdrawing,
Sit with them, talk to them,
Or simply listen without judgment.
Silence can be a sign of hidden pain.
Support those who need mental health care
Your presence might be the help they were waiting for.
***
A Place for Everyone
There are people carrying burdens they cannot name,
Moving through life without the support they deserve.
Mental health is not a privilege,
It is a basic need that requires care, understanding,
And services that reach every community.
No one should struggle alone,
Or search endlessly for help that should already exist.
We need mental health facilities that are accessible,
Affordable, and free from judgment
A system that welcomes everyone who seeks support.
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